Tasteeos là gì Mới nhất

Kinh Nghiệm về Tasteeos là gì Mới Nhất

Bạn đang tìm kiếm từ khóa Tasteeos là gì được Cập Nhật vào lúc : 2022-02-08 10:06:09 . Với phương châm chia sẻ Bí quyết Hướng dẫn trong nội dung bài viết một cách Chi Tiết Mới Nhất. Nếu sau khi tìm hiểu thêm Post vẫn ko hiểu thì hoàn toàn có thể lại Comments ở cuối bài để Tác giả lý giải và hướng dẫn lại nha.

KansasWIC

Food Guide

Effective October 2022

Nội dung chính

• Fruits and Vegetables


• Fresh Fruits and Vegetables


• Not Approved:


• Milk, Eggs, and Cheese


• Not Approved:


• Not Approved:


• Not Approved:


• Not Approved:


• Not Approved:


• Soy Beverage


• Not Approved:


• Peanut Butter, Beans, and Fish


• Dried Beans and Peas


• Not Approved:


• Canned Beans


• Not Allowed:


• Peanut Butter


• Not Approved:


• Not Approved:


• Not Approved:


• Orange Juice


• For Children


• Whole Grains


• Not Approved:


• Not Approved:


• Breakfast Cereals


• Cold Cereal


• Not Approved:


• Not Approved:


• Baby Food, Infant Cereal


• Baby Food Meats


• Not Approved:


• Infant Cereal


• Not Approved:


• Infant Formula


• Not Approved:


• Breastfeeding


• Breastfeeding is Healthy for Moms & Babies


• Shopping Tips and Reminders


• www.kansaswic.org


• 
  

;Fruits and Vegetables;Dairy




Eggs, Milk, Cheese, Tofu, Soy Beverages and Yogurt




;Peanut Butter, Beans, and Fish




Beans, Lentils, Peas, Peanut Butter, Canned Fish




;Juice;Whole Grains




Bread, Tortillas, Brown Rice, Whole Wheat Pasta




;Breakfast Cereals




Hot Cereal, Cold Cereal




;Baby Food, Infant Cereals




Infant Fruits & Vegetables, Infant Cereal, Infant Meats, Infant Formula, Breastfeeding




;Shopping Tips and Reminders




Fruits and Vegetables




Fresh Fruits and Vegetables









Buy:



• Any variety of fresh fruits and vegetables


• Bagged salad mixes


• Bagged fruits and vegetables


• Cut fruit or vegetables



Not Approved:



• Canned


• Frozen


• Items from the salad bar


• Party Trays


• Decorative fruits or vegetables


• Nuts


• Leafy herbs or spices (e.g. basil, cilantro, parsley, etc.)


• Kits with sauces and/or dressings








Tip:









Top




Milk, Eggs, and Cheese




Milk




All approved milk is fortified with Vitamin D.









Buy:



• Type and quantity as listed on the current benefit


• For Children 1 Year Old:
  
  • Whole milk
  
  
  • Lactose Free whole milk
  
  
  • Whole Evaporated milk
  
  


• For Children 2 to 5 Years Old & Women:
  
  • Fat Free milk (skim) and Low Fat milk (1/2 or 1%)
  
  
  • Lactose Free Fat Free and Low Fat milk
  
  
  • Fat Free and Low Fat evaporated milk
  
  
  • Nonfat Dry milk
  
  



Not Approved:



• Buttermilk


• Flavored milk


• Raw unpasteurized milk


• Non-dairy milk substitutes


• Rice Milk*


• Organic milk


• Almond milk*


• Coconut milk*


• Milk in glass containers


• Goats Milk



*Does not meet minimumnutritionrequirements.




Eggs









Buy:



• One dozen,
  
  • Grade A, Large
  
  
  • Grade AA, Large
  
  



Not Approved:



• Brown


• Free-range


• Specialty


• Organic


• Cage-không lấy phí



Cheese










Buy:



• One 16 ounce package or two 8 ounce packages


• Pasteurized Processed American (sliced)


• Cheddar (block)


• Colby (block)


• Monterrey Jack (block)


• Mozzarella (block)


• Swiss (block)


• Combination of any of the cheeses listed above



Not Approved:



• Imported cheese


• Cheese food, product or spread


• Shredded cheese


• Cheese with added flavors


• Individually wrapped slices


• Organic



Tofu









Buy:



• 16 oz packages


• Approved brands:
  
  • Azumaya-Firm
  
  
  • House Foods- Medium Firm, Firm, or Extra Firm
  
  
  • Nasoya-Silken
  
  



Not Approved:



• Any other size,container, type, flavor or brand



Yogurt









Buy:




32 oz containers




Children 1 Year Old Whole Milk Yogurt



• Dannon Plain, Strawberry and Vanilla


• Kroger Plain and Vanilla


• Mountain High Plain, Strawberry and Vanilla



Children 2 to 5 Years Old & Women Lowfat & Nonfat Yogurt



• Best Choice Plain, Strawberry and Vanilla


• Coburn Farms Plain and Vanilla


• Dannon Plain, Strawberry and Vanilla


• Dannon Light & Fit Strawberry and Vanilla


• Great Value Peach, Plain, Strawberry, Strawberry Banana and Vanilla


• Hiland Peach, Plain, Strawberry and Vanilla


• Hy-Vee Blueberry, Peach, Plain, Strawberry, Strawberry Banana and Vanilla


• Kroger Plain, Strawberry and Vanilla


• LALA Mango, Mixed Berry, Peach, Pina Colada, Plain, Strawberry, Strawberry Banana and Vanilla


• Market Pantry Plain and Vanilla


• Mountain High Plain and Vanilla


• Our Family Blueberry, Peach, Plain, Strawberry and Vanilla


• Shurfine Plain


• Yoplait Blueberry, Harvest Peach, Plain, Strawberry, Strawberry Banana, and Vanilla



Not Approved:



• Any other size, brand or flavor


• Greek


• Drinkable


• Yogurt with added ingredients such as granola, nuts, honey, candy pieces, etc.


• Organic



Soy Beverage





Buy:



• Half gallon (64 oz) or Quart (32 oz) containers


• Original/Plain or Vanilla


• Approved Brands:
  
  • 8th Continent Original and Vanilla
  
  
  • Great Value Original
  
  
  • Silk Original and Aseptic (shelf stable) Origina
  
  
  • WestSoy (shelf stable) Organic Plus Plain and Organic Plus Vanilla
  
  



Not Approved:



• Any other size, container, type, flavor, or brand



Top




Peanut Butter, Beans, and Fish




Dried Beans and Peas









Buy:



• 1 lb (16 oz) or 2 lb (32 oz) bag


• Any brand


• Your choice of:
  
  • Dried Beans
  
  
  • Peas
  
  
  • Lentils
  
  



Not Approved:



• Soup mixes



Canned Beans




Buy:



• 15 16 oz can


• Any Brand
  
  • Black Beans
  
  
  • Black-Eyed Peas
  
  
  • Crowder Peas
  
  
  • Fat-Free Re-fried Beans
  
  
  • Garbanzo Beans (Chick Peas)
  
  
  • Great Northern Beans
  
  
  • Kidney Beans
  
  
  • Lentils
  
  
  • Lima or Butter Beans
  
  
  • Navy Beans
  
  
  • Pinto Beans
  
  
  • Purple Hull Peas
  
  
  • Red Beans
  
  
  • Split Peas
  
  



Not Allowed:



• Green Beans


• Baked Beans


• Flavored Beans


• Pork and Beans


• Chili Beans


• Soups


• Beans containing added sugars, fats, meats, or oils



Peanut Butter









Buy:



• 16-18 oz jar


• Any brand


• Crunchy


• Natural


• Smooth/Creamy



Not Approved:



• Peanut butter spreads


• Peanut butter with added flavors


• Fortified peanut butter


• Organic


• Reduced Fat



Chunk Light Tuna or Pink SalmonAvailable to exclusively breastfeeding mothers and pregnant or breastfeeding mothers with twins or triplets.









Buy:



• Any brand


• 3 15 oz containers


• Light Tuna, Chunk
  
  • Packed in water or oil
  
  


• Pink Salmon
  
  • Packed in water or oil
  
  



Not Approved:



• Albacore tuna


• Tuna spreads


• Smoked or any other type of salmon


• Lunch packs


• Fish with added flavoring



Top




100% Juice




Buy:



• 100% fruit juice only


• Only the container size listed on the current benefits



Not Approved:



• Sugar added


• Organic or DHA


• Infant Juice


• Refrigerated (except orange)


• Juice cocktails, drinks or ades



Orange Juice









Any Brand



• Concentrate (frozen or non-frozen) 11.5-12 oz


• 64 oz shelf stable and refrigerated


• With or without added calcium



For Women




Frozen Concentrate 100% Juice11.5 12 oz only



• Apple







• Apple







• Apple


• Grape







• Apple







• Apple


• Grape


• PineappleOrange







• Apple


• Grape


• Pineapple







• Apple


• Grape







• Any flavor with a green lid (100% Juice)







• Apple







• Apple







• Apple







• Apple







• Apple







• Any flavor with a yellow band (100% Juice)



For Women




Non-Frozen Concentrate




11.5 12 oz only








• Any flavor with a yellow band (100% Juice)



For Children




Shelf Stable




64 oz only








• Apple Juice


• Apple Juice Natural Style


• Cranberry Apple


• Cranberry Grape


• Cranberry Juice & More


• Cranberry Pomegranate


• Cranberry Raspberry







• Apple


• Grape







• Apple


• Berry


• Cherry


• Cranberry


• Grape


• Pineapple


• Punch


• Tomato


• White Grape


• White Grapefruit







• Tomato


• Tomato Low Sodium







• Apple


• Cranberry


• Cranberry Grape


• Grape


• Pineapple


• Tomato


• White Grape


• White Grape Peach







• Apple


• Apple Cider


• Apple Premium


• Concord Grape


• Cranberry


• Cranberry Apple


• Cranberry Raspberry


• Grapefruit


• Just Juice Apple


• Just Juice Berry


• Just Juice Cherry


• Just Juice Fruit Punch


• Just Juice Grape


• Pineapple


• Tomato


• White Grape







• Any Flavor (100% Juice)







• Apple


• Grape


• White Grape


• White Grape Peach







• Apple


• Apple Berry Cherry


• Apple Cranberry


• Apple Grape


• Apple Kiwi Strawberry


• Apple Orange Pineapple


• Apple Peach Mango


• Concord Grape


• Grape


• Grape Juice Plus


• Harvest Apple Plus


• Pineapple


• Pineapple Orange


• Prune Juice Plus


• Red Grape


• Ruby Red Grapefuit


• Tomato


• White Grape







• Apple


• White Grape







• Apple


• Apple Cherry


• Apple Mango


• Apple White Grape







• Apple


• Premium Apple







• Blueberry Blackberry Acai


• Cranberry


• Cranberry Blackberry


• Cranberry Cherry


• Cranberry Mango


• Cranberry Pomegranate


• Cranberry Raspberry


• Pomegranate Blueberry


• Raspberry Blueberry







• Any flavor with 100% juice on the label







• Apple (from concentrate)


• Apple (not from concentrate)


• Fresh Pressed Apple Cider


• Grape


• White Grape







• Apple


• Grape


• White Grape







• Apple







• Apple


• Grape


• Tomato


• White Grape







• Apple


• Grape







• Apple


• Apple Berry


• Apple Grape


• Orange Passion-fruit


• Pineapple Orange







• Grape


• Red Grape


• Super Berry


• White Grape



Not Approved: Juice that has added sugar or DHA, infant juice, organic, refrigerated (except orange), juice cocktails, drinks or adesTop




Whole Grains




100% Whole Wheat Bread, Rolls , Thins and Buns









Buy:




12, 16, 20 or 24 oz packagesProduct labels for breads/rolls/buns must include the words 100% Whole Wheat. Whole wheat flour must be the first ingredient listed. To find a complete list of WIC approved breads go to: www.kansaswic.org















Brown Rice









Buy:




Any Brand




16 or 32 oz containers



• Regular


• Quick



14 oz containers



• Instant



Not Approved:



• Addedsugar, salt, flavoring, fat, oil



Tortillas









Buy:




Soft Corn (yellow or white) or Whole Wheat Tortillas8, 12, 16, 20, 24, or 32 oz packages



• Best Choice


• Chi-Chis


• Don Pancho


• Food Club


• Guerrero


• Hy-Vee


• Kroger


• La Banderita


• La Burrita


• Mama Lupes


• Mi Casa


• Mission


• Ortega


• Our Family


• Santa Fe


• Shurfine


• Tio Santi



Not Approved:



• Any other brand



Whole Wheat or Whole Grain Pasta16 oz onlyBuy:



• Barilla


• Full Circle


• Hodgson Mill


• Kroger


• Our Family


• Racconto


• Ronzoni Healthy Harvest


• Shurfine


• Simple Truth



Not Approved:



• Any other brand


• No added sugar, fats, oils, or salt(i.e. sodium)



Top




Breakfast Cereals




Good Source of Iron, Folic Acid and Other Important Nutrients




Cold Cereal




Buy:



• 11 oz or larger, not to exceed 36 oz



Not Approved:



• Any cereal or brand not listed


• Organic







• Corn Crisp


• Corn Flakes


• Crispy Hexagons


• Crispy Rice


• Essentially You


• Frosted Shredded Wheat*


• Honey Oat Clusters


• Honey Oat Clusters with Almonds


• Maple Brown Sugar Frosted Shredded Wheat*


• Rice Crisp


• Strawberry Frosted Shredded Wheat*


• Toasted Oats*


• Wheat Bran Flakes*


• Wheat Flakes*







• Berry Berry Kix*


• Blueberry Chex


• Cheerios*


• Cinnamon Chex


• Corn Chex


• Fiber One Honey Clusters*


• Honey Kix*


• Kix*


• Multi Grain Cheerios*


• Rice Chex


• Vanilla Chex


• Wheat Chex*


• Wheaties*


• Whole Grain Total*


• Wheat Grain Total*







• Bran Flakes*


• Corn Flakes


• Corn Squares


• Crunchy Honey Oats


• Crunchy Nuggets*


• Frosted Shredded Wheat Bitesize*


• Multi Grains Os*


• Os*


• Oat Crunch*


• Rice Crispers


• Rice Squares


• Wheat Squares*







• Corn Flakes


• Corn Squares


• Crispy Rice


• Maple Brown Sugar Frosted Shredded Wheat*


• Oat Squares*


• Oats & More with Almonds


• Oats & More with Honey


• Toasted Rice Squares


• Wheat Bran Flakes*


• Wheat Flakes*







• All-Bran Complete Wheat Bran Flakes*


• Corn Flakes


• Crispix


• Frosted Mini-Wheats Little Bites*


• Frosted Mini-Wheats Original*


• Frosted Mini-Wheats Touch of Fruit Raisin*


• Frosted Mini-Wheats Touch of Fruit Raspberry*


• Rice Krispies


• Special K Original


• Special K Protein Honey Almond Ancient Grains*


• Special K Protein Original Multi Grain Touch of Cinnamon*







• Corn Flakes


• Crispy Rice


• Frosted Shredded Wheat*


• Toasted Rollin Oats*







• Bran Flakes*


• Corn Flakes


• Crispy Rice


• Frosted Shredded Wheat Strawberry Cream*


• Honey Crisp Medley with Almonds


• Honey Crisp Medley


• Living Well*


• Nutty Nuggets*


• Oat Squares*


• Rice Squares


• Toasted Oats*







• Blueberry Mini Spooners*


• Corn Flakes


• Crispy Rice


• Frosted Mini Spooners*


• Strawberry Cream Mini Spooners*







• Corn Flakes


• Crisp Rice







• 4 Corner Crunch Original*


• Bran Flakes*


• Corn Flakes


• Corn Squares


• Crispy Hexagons


• Crispy Rice


• Frosted Shredded Wheat*


• Multi Grain Toasted Oats*


• Oats and More with Almonds


• Oats and More with Honey


• Rice Squares


• Tasteeos/Toasted Oats*







• Grape Nuts*


• Grape Nuts Flakes*


• Great Grains Banana Nut Crunch*


• Honey Bunches of Oats Honey Roasted


• Honey Bunches of Oats Pecan & Maple Brown Sugar


• Honey Bunches of Oats Whole Grain Almond Crunch*


• Honey Bunches of Oats Whole Grain Honey Crunch*


• Honey Bunches of Oats with Almonds


• Honey Bunches of Oats with Cinnamon Bunches


• Honey Bunches of Oats with Vanilla Bunches*








Life *
Oatmeal SquaresCinnamon*
Oatmeal SquaresGolden Maple*
Oatmeal Squares Hint ofBrown Sugar*
Oatmeal Squares HoneyNut*








• Corn Flakes


• Corn Squares


• Crispy Hexagons


• Crispy Rice


• Frosted Shredded Wheat*


• Tasteeos/Toasted Oats*


• Wheat Bran Flakes*







• Corn Flakes


• Corn Squares


• Crispy Rice


• Crunchy Corn & Rice


• Frosted Shredded Wheat Bite Size*


• Oats and More with Almonds


• Oats and More with Honey


• Rice Squares


• Tasteeos/Toasted Oats*


• Wheat Bran Flakes*


• Wheat Squares*







• Simple Granola*



Choose cereals marked with * for those rich in whole grains




HotCereal




Buy:




11- 36 oz




Not Approved:



• Any cereal or brand not listed


• Organic







• Creamy Farina


• Instant Regular Oatmeal*



Co Co Wheats



• Co Co Wheats







• Cream of Rice


• Cream of Rice Instant







• Cream of Wheat (1 minute)


• Cream of Wheat (2½ minute)


• Cream of Wheat Instant


• Cream of Rice Instant


• Whole Grain Cream of Wheat*


• Whole Grain Cream of Wheat Instant*







• Instant Regular Oatmeal*







• Grits Instant Butter Flavor


• Original Instant Oatmeal*







• Chocolate Hot Wheat Cereal


• Original Hot Wheat Cereal







• Maple Oatmeal*


• Vermont Style Maple Oatmeal*







• Instant Oatmeal Regular Flavor*







• Instant Grits Orginal


• Instant Oatmeal Original*







• Instant Oatmeal Original Flavor*



Top




Baby Food, Infant Cereal




Baby Food fruits and vegetablesFruits & Vegetables4 oz containers and multi-packs of two 4 oz containers to total 8 oz



• Single or mixed fruits


• Single or mixed vegetables



Not Approved:desserts, dinners, cobblers, delights, organic, added sugar, starch, or DHA/ARA









Baby Food Meats




(Availableto exclusively breastfed babies only.)




Buy



• 2 1/2 oz containers


• Single meats with broth


• Single meats with gravy



Not Approved:



• Dinners


• Organic



Infant Cereal




Buy:



• 8 oz or 16 oz containers


• Rice


• Oatmeal


• Whole Wheat


• Barley


• Mixed


• Brands include Beech-Nut and Gerber



Not Approved:



• Added fruit or formula


• DHA/ARA


• Organic








Infant Formula




Buy:



• The brand, type and size listed on current benefits



Not Approved:



• Any other brand, type or size



Breastfeeding









Breastfeeding is Healthy for Moms & Babies




Every family can help their baby develop and grow with breast milk. Its also a healthy affordable solution.




Healthy for Moms



• Helps keep your bones strong, which will protect you from osteoporosis in the future


• Less prep work for you milk is readily available the right temperature


• Reduces risk of type 2 diabetes, and also reduces the risk of breast and ovarian cancers



Healthy for Babies



• Best possible nutrition


• Easy to digest


• Helps prevent chronic diseases like diabetes, asthma, heart disease, and cancer


• Reduces risk of SIDS, ear infections, RSV, and diarrhea


• Promotes brain growth. Studies show that children who were breastfed have higher IQs.



Great for Families



• Help moms and babies stay healthy


• Healthy moms and babies are more active and ready for play


• Saves time, money and the environment



Kansas WIC has Lactation Consultants and Peer Counselors on staff to provide breastfeeding tư vấn no cost. WIC can help with any challenges including the transition back to work or school.Top




Shopping Tips and Reminders



• Know your WIC food benefit balance before you go to the store.


• Shop for WIC foods Kansas authorized grocery stores displaying the We Accept Kansas eWIC Cards door decal.


• Buy only what you need when you need it. You do not have to buy all your foods one time!


• Use the WIC Shopper app as you shop to make sure an item is WIC approved for you and/or your family.


• You do not have to present ID the check out.


• Some stores may require you to separate WIC items from other purchases. Ask if this is needed.


• Swipe your eWIC card before any other forms of payment.


• Any remaining balance can be paid with SNAP, cash and/or debit/credit.


• Review and keep receipts.


• Contact your local WIC agency right away if you are having issues with your eWIC card, or if your eWIC card is lost or stolen.


• WIC foods cannot be returned to the store for credit or cash or exchanged for other items.


• Be polite to the cashier.



Kansas Department of Health and Environment
Bureau of Family Health
Nutrition and WIC Services
1000 SW Jackson, Suite 220
Topeka, KS 66612




www.kansaswic.org




USDA is an equal opportunity provider and employer.





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